So I decided to test my body with some cooked food, mostly because I didn't want to waste all the bone tendons/ligaments attached to the grass-fed bones that I eat the raw bone marrow out of. I ate some lightly cooked tendons, around 4-5 mouthfuls. Then followed this bit of cooked food with 4-5 raw organic eggs. The first half hour after eating it, I felt fine, but then an uncomfortable feeling started in my stomach area. I also immediately noticed how my mood went from good to agitated and restless.
In the past month, there were two or three times when I tried cooked bone broth with the grass-fed beef marrow bones - boiled for 24+ hours. It tasted great but I remember having this heavy feeling in my stomach for a few hours after drinking the broth. It didn't feel too good. With raw meat, marrow or organ meats, no heavy feelings at all.
What I've learned
Cooked food, even if it is grass-fed bones/tendons/ligaments, does not make me feel good. My body is probably spoiled with the best human foods (raw grass-fed muscle/organ meats, marrow, fresh ripe organic fruits/veg etc.) already and it won't accept anything other than that. Actually, the food I have access to now is still frozen, so it is not the best. Best would be meat that is just slaughtered. Don't know when I'll have access to that kind of meat here in Hong Kong...unless I raise my own animals. That will become a dream come true.
In the past month, there were two or three times when I tried cooked bone broth with the grass-fed beef marrow bones - boiled for 24+ hours. It tasted great but I remember having this heavy feeling in my stomach for a few hours after drinking the broth. It didn't feel too good. With raw meat, marrow or organ meats, no heavy feelings at all.
What I've learned
Cooked food, even if it is grass-fed bones/tendons/ligaments, does not make me feel good. My body is probably spoiled with the best human foods (raw grass-fed muscle/organ meats, marrow, fresh ripe organic fruits/veg etc.) already and it won't accept anything other than that. Actually, the food I have access to now is still frozen, so it is not the best. Best would be meat that is just slaughtered. Don't know when I'll have access to that kind of meat here in Hong Kong...unless I raise my own animals. That will become a dream come true.